Are you feeling listless? Headachy? Not yourself? Maybe the temperature is getting to you.
It’s especially easy for seniors, who are more susceptible to heat stroke, to overdo it on long, sunny days.
You nip out for a walk around the block but, feeling marvelous, turn the 10-minute leg warmer into an hour-long trek. Or you pause to pull a single weed, then find yourself immersed in a serious gardening session. And I bet you’re caught without a hat. Or sunscreen.